What Do You Want Your Meal Plan To Do For You?
I Want To Get Rid Of Diabetes Completely & Drop Significant Weight.
I'm Willing To Sacrifice Sweets & Meat To Reach My Goal (No Meat).
Ease Me Back To Foods That Help Me Get Off Medications & Drop Weight.
I'm Open To Eating Good Tasting PLANT-Food ONLY (No Meat).
I Want To Manage My Blood Sugars Easier & Drop Weight.
But I Must Have Good Tasting Soul Food (Includes Meat).
Get your personalized diabetes meal plan
Based on your answers, our goal is to help you reach...
Your personal summary
27.93
Pre-obesity
26% of our plan users have similar BMI
1675-1825
calories
3
liters
Recommended daily minimum intake, according to your weight
1500+
Recipes
Our Promise
We know that everyone can prevent or reverse diabetes. For Black folks, diabetes is nothing new...but research over the last 30 years and today has shown that the right meal plan can bring an end to your diabetic destiny. The American diabetes Association has stressed the importance of food quality on blood sugar levels and continues to support diabetes remission efforts.
Every person is unique and every nutrition plan needs to be custom fitted for each person's need. Your plan needs to fit who you are and come from people like you. If your plan does not maximize fat elimination and create clear targets for your HbA1c's...it is a waste of time.
That's why we work to make sure your plan is consistent with what you need, inside and out. Our goal is simple: help you build the life you always dreamed of having with the health you used to take for granted.
Try it out. We guarantee you will be satisfied.
Head of Meal Development
Shawn Smith